🎒 Alex & Ana Under Pressure – Finding Healthy Ways to Cope with Stress
This October, the EMBRACE Future project is teaching Module 3 in schools, which supports children and teenagers (ages 6-18) in building emotional awareness and resilience. Each age group, elementary, middle, and high school, has tailored activities and videos.
This week we focus on high school students (ages 14-18) with the new video “Alex & Ana Under Pressure.”
School, parents, sports, expectations… sometimes it feels like too much. Alex and Ana both carry heavy pressure, from grades, competitions, and family demands. But together, they learn that even when life feels overwhelming, there are healthy ways to cope.
🎥 In this short video, high schoolers will discover:
• How stress and pressure can feel like “static” in the mind
• Why it helps to find an anchor ~ like breathing or writing
• How expressing emotions can make them easier to manage
• That everyone feels pressure, and nobody has to handle it alone
• The value of friendship and making a “survival pact” to support each other
Watch the videos:
EN: https://youtu.be/KErpHoQDEog
RO: https://youtu.be/8pmdOgOZxg8
Learn more: https://embrace-future.eu/
